Office BREAK Yoga is a series of short, easy to perform exercise breaks, performed from a chair, utilizing Yoga breathing techniques and movement designed to increase circulation, relieve tension, boost your energy level, and help guard against Repetitive Stress Injuries (RSIs).
Office BREAK Yoga
B reathing - Breath invokes the pranayama or life force essential to life and energy.
R elaxation - Yoga helps relieve the tension of the work environment.
E nergizing - Yoga energizes and exhilerates by synchronizing your breath with your movement.
A wareness - Yoga brings your awareness to your body as it is feeling in the moment.
K inetic movement - Yoga movement stretches the body limbering the joints and muscles.
Increase productivity and morale through the introduction of Office BREAK Yoga in the workplace. OSHA recommends that employees who perform high repetition tasks or jobs that require long periods of static posture take several, short rest breaks. During these breaks users are encouraged to stand, stretch, and move around. This provides rest and allows the muscles enough time to recover. Office BREAK Yoga provides a series of beneficial stretches that almost anyone can perform with no special equipment or abilities.
Office BREAK Yoga is a relaxing retreat for your corporate training sessions, leadership seminars, or wellness fairs. Contact us to schedule a consultation.
